Body, Breath & Awareness
Mindfulness is becoming vastly recognized worldwide as a highly effective and life changing tool for stress reduction, pain management, enhanced clarity and well-being. And ultimately to our essential true nature.
Increasingly widely practiced in a vast range of environments, from yoga and meditation studios, to schools, prisons, hospitals and the broader corporate structure.
Mindfulness Yoga is an immersion into your Yoga practice exploring in both Yin and Yang Asana. Dynamic and Sitting Meditation.
We will explore powerful tools to meet life's challenges, on and off the mat, and learn how to directly and authentically be with what arises, in an infinitely beneficial way.
Reality Consciousness Bliss