Change is one of the biggest commitments we can make with ourselves. This need for change can be motivated by many reasons. Among them, internal sensations such as loneliness, dissatisfaction, anguish, depression, a pain of the soul, or an unexplained physical and mental exhaustion. Because one morning you get up and feel that there is something else out there waiting for you and you must find it. Or simply because you want to know more about yourself. Some other times, this

Looking back and seeing everything lived is phenomenal. It's like watching a movie where one has been the protagonist, the screenwriter, the producer and the director. We can analyze what could have been done better, worse or differently; but that in the end it is our film, unique and unrepeatable. Surely not everything that we have lived has been as we planned, but at the end of the day it is what has taken us to where we are now. Learning to forgive both yourself and others

Live and Let Live - To live is to feel and appreciate every gift that the universe gives us since we open our eyes every morning. It is to feel the the soft warm breeze on our face as we play with the fallen leaves of the trees on an autumnal day. It is to enjoy the water that rolls down our cheeks on a rainy winter day. It is to appreciate our footprints in the snow as we walk towards a new experience. It is to take a few minutes, close our eyes, and smell the flowers in the